Protein oatmeal pancakes

Protein oatmeal pancakes Healthy Recipe

1 Servings 10 min Cook

Macros/Serving: 459 Calories
Tags: | breakfast


1 Grams Whey Protein Powder
5 Large Egg White
1/4 Tsp Cinnamon
1 Small (6" to 6-7/8" long) Banana
1/2 Grams Blueberries
1/2 Cup Oatmeal


Put the following ingredients (in this order, if you have blender blades on the bottom) into a blender: Oats, Whey Protein Powder, Cinnamon, Egg Whites.

Start heating up a medium to large size pan (10"-12") on medium-high heat.

If you want, you can heat up two pans to cook both pancakes at the same time.

Blend until mixture is roughly uniform.

You will might have to scoop whey powder off the sides of the blender because it sticks with egg whites.

If your pan is not non-stick, use your favorite no calorie non-stick spray or a little bit of oil on the heated pan, and pour the mixture onto the pan.

These ingredients yield about 2 large pancakes, so use half of mixture for one.

*Notice, blended oats are still denser than other ingredients, so they might settle on the bottom.

Mix them up before pouring again.


When the sides of a pancake start to look dry and start to curl up a little, flip it over and let the other side cook.

It should look lightly brown when cooked well.

Also, while pancakes are cooking, slice up a banana into about 0.

5" slices.

When pancakes are done, put banana slices on one half of a pancakes, then spread blueberries on the same side, and fold a pancakes in half.

Eat it like a taco!