Vegan Fruit Chia Parfait

Vegan Fruit Chia Parfait Healthy Recipe

2 Servings 5 min Cook

Macros/Serving: 345 Calories
Tags:vegan |


1 Cup Almond Milk
2 Oz Chia Seeds
2 Tbsp Maple Syrups
1/2 Oz Coconut Meat
1/2 Oz (23 whole kernels) Almonds
1/2 Cup, sliced Strawberries
1/4 Cup, sliced Kiwi Fruit
1/4 Cup Blueberries


In a small bowl, combine the almond milk with chia seeds and maple syrup and allow it to sit for about 20 minutes, so it can thicken.

Stir it every 10 minutes or so.

To assemble, add a couple of spoonfuls of chia pudding in a small glass or glass jar.

Add a few sliced almonds after the pudding.

Spoon some fruits and coconut on top.

Repeat and add another couple spoonfuls of chia pudding, followed by another sprinkle of sliced almonds and more fruits and coconut.

Repeat a final time until the glass/jar has been filled.