One Skillet Meixcan Quinoa

One Skillet Meixcan Quinoa  Healthy Recipe

8 Servings 25 min Cook

Macros/Serving: 391 Calories
Tags:vegan |

Ingredients

1 Tbsp Olive Oil
1 Cup, sliced Jalapeno Peppers
2 Cloves, minced Garlic
2 Cup Black Beans
2 Cup Tomatoes
1 Cup Corn
1 Cup Quinoa
1 Cup Chicken Broth
3 Tsp Crushed Red Pepper Flakes
1 1/2 Tsp Chili Powder
1/2 Tsp, ground Cumin
1 Dash Salt
1 Dash Pepper
1 Fruit, without skin and seed Avocados
1 Fruit (2" dia) Limes
2 Tbsp Fresh Cilantro

Directions

Heat oil in a large skillet over medium-high heat.

Sauté jalapeno pepper and garlic in hot oil until fragrant, about 1 minute

Stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper.


Bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes.


Stir avocado, lime juice, and cilantro into quinoa until combined.

Enjoy!

MEAL INSPIRATION