Sweet Kale and Bean Mix

Sweet Kale and Bean Mix Healthy Recipe

3 Servings 5 min Cook

Macros/Serving: 275 Calories
Tags:vegan |


1 Large (3-1/4" dia) Apples
1 Can Canned Black Beans
1 Cup, chopped Onions
4 Cup, chopped Kale
1 Tsp Salt
1/2 Tsp Sugar
1 Tbsp Coconut Oil
1 Tsp Garlic


Wash kale and de-stem, then cut or tear into ribbons.

Dice the onion, mince the garlic (or use pre-minced from a jar), and chop the apple.

Heat coconut oil in a skillet and add onion and minced garlic.

Sauté until golden brown.

Add kale and sauté til almost cooked (this only takes about a minute).

Add chopped apple, black beans (drained), salt and sugar.

Cook til heated through, and until the apple is just tender.

Remove from stove and serve.