Sticky Orange-Glazed Chicken Thighs

Sticky Orange-Glazed Chicken Thighs Healthy Recipe

4 Servings 52 min Cook

Macros/Serving: 511 Calories
Tags: | meat

Ingredients

8 Thigh, bone removed Chicken Thigh
1 Dash Salt
1 Dash Pepper
1/2 Cup Orange Juice
1 Cup Ketchup
2 Tbsp Brown Sugar
4 Tsp Vinegar
4 Tsp Worcestershire Sauce
2 Tsp Pepper Or Hot Sauce

Directions

Preheat oven to 450 degrees F and place rack in upper third of the oven.

Season chicken with salt and pepper and arrange, skin side down, on a rimmed baking sheet.

Bake until deep golden brown and cooked through, 45 to 50 minutes, flipping halfway through.

Meanwhile, in a medium saucepan, combine 1 teaspoon salt, orange juice concentrate, ketchup, brown sugar, vinegar, Worcestershire sauce, and hot sauce.

Bring to a simmer and cook until mixture has thickened, 18 to 20 minutes.

Heat broiler.

Transfer chicken to a large bowl, add glaze, and toss to coat.

Drain off fat from sheet.

Return chicken to sheet and broil until sauce is bubbling and chicken is dark brown in spots, 1 to 2 minutes.

Serve and enjoy!

Recipe inspired by: http://www.

marthastewart.

com/903009/sticky-orange-glazed-chicken-thighs

MEAL INSPIRATION