Smoky White Bean Shakshuka

Smoky White Bean Shakshuka Healthy Recipe

4 Servings 25 min Cook

Macros/Serving: 367 Calories
Tags:vegetarian |


4 Cloves, minced Garlic
1 Medium (2-1/2" dia) Onions
2 Tbsp Olive Oil
3 1/2 Cup Tomatoes
1/2 Tsp Paprika
1 Tsp, ground Cumin
1/2 Tsp, ground Oregano
1/4 Tsp Crushed Red Pepper Flakes
1/4 Dash Pepper
1/4 Tsp Salt
1 2/3 Cup White Beans
4 Large Egg
2 Oz Feta Cheese
5 Tbsp Parsley


Mince the garlic and finely dice the onion.

Cook both in a large deep skillet with olive oil over medium heat until the onions are soft and transparent (about 5 minutes).

Add the canned tomatoes and their juices, crushing the tomatoes as you add them to the skillet.

Add the smoked paprika, cumin, oregano, red pepper flakes, and some freshly cracked pepper.

Stir to combine.

Allow the sauce to come to a simmer.

Let the sauce simmer, stirring occasionally, for 5-7 minutes, or until it has thickened slightly.

Add ¼ tsp salt, then taste the sauce and adjust the salt or other spices to your liking.

Drain the white beans and add them to the skillet, then stir to combine.

Allow the skillet to return to a simmer.

Simmer for 2-3 minutes more.

Crack four eggs into the skillet, then place a lid on top and let them simmer for 5 minutes, or until the whites are set but the yolks are still soft.

Top the skillet with the crumbled feta and chopped parsley.