Barbequed Tofu

Barbequed Tofu Healthy Recipe

4 Servings 30 min Cook

Macros/Serving: 214 Calories
Tags:vegan |


2 Tbsp Olive Oil
1 1/3 Cloves, minced Garlic
1 Large Onions
1/2 Tsp Curry Powder
1 Serving 2 tbsp Barbecue Sauce
1/2 Large (2-1/4 per pound, approx 3-3/4" lo Red Bell Pepper
1/2 Stalks, large (11 inches long) Celery
1 Dash Salt
8 Block Tofu


Can be cooked on a pan or grill.

Chop garlic, onions, bell pepper, celery.

Dice tofu into bite size pieces.

Preheat grill to medium.

Heat up a pan over the grill and add olive oil.

In pan, combine the garlic, onions, bell pepper and celery.

Add salt and a pinch of curry.

Add tofu to the saucepan and cook for 12 minutes.

Add barbecue sauce to tofu (as much as necessary to cover), cover the grill and let the tofu simmer for 15 minutes.

Serve immediately.