7 Healthy Lunch Salads for Work

From vibrant salads to hearty soups we’ve got plenty of healthy lunch ideas to keep your lunchtime eating regime on the right track.Eating healthy everyday doesn’t need to be hard. In this post we will show you 10 easy salads that you can make in less than 10min each, put …

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Recent Posts

Steak with Green Beans and Potatoes

Ingredients: 500g steam- green beans. 600g skirt steak, trimmed and halved crosswise. 500g small potatoes. 1 teaspoon minced fresh ginger. 1/3 cup thinly sliced scallions. 2 tablespoons vegetable oil. 1/4 teaspoon salt. 1/4 teaspoon black pepper. 1 tablespoon rice wine vinegar. 1 teaspoon sugar. 1/2 teaspoon toasted sesame oil.   …

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Asparagus and Egg Salad

In our busy day we need something healthy and refreshing during the day to rest and move on again. Today we have one of the easiest and tasty salads.   Ingredients: 250g asparagus, trimmed. 6 spring onions, chopped. 500g  potatoes, scraped. 2 large eggs. 70g cubetti. 1 tsp Dijon mustard. …

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Taco Lime Shrimp Salad

We are here again with a healthy, tasty salad full of healthy Omegas. Let’s jump into the recipes. Ingredients: 1 lb. shrimp, peeled and deveined; 5 cups mixed greens; 1/2 cup cherry tomatoes, halved; 1 avocado, chopped; 1/2 red onion, sliced; 1 tbsp. chili powder; 1/2 tbsp. paprika; 1/2 tsp. …

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Moroccan Lamb Stew with Apricots

Ingredients: 500 g boneless leg of lamb 2 medium onions, diced 3/4 tsp cinnamon 1 Tbsp blue agave syrup 1/2 cup dried apricots, cut in quarters 1 can low-sodium beef broth 1/2 tsp kosher salt Nonstick cooking spray 1 1/2 tsp ground cumin 1/2 tsp ground chili pepper 6 cloves garlic, …

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Chicken And Asparagus Tossed With Penne

Ingredients:  1 cup asparagus 1 1/2 cups uncooked whole-grain penne pasta 500 gm boneless, skinless chicken breasts 2 cloves garlic, minced 100g soft goat cheese, crumbled 1 can diced tomatoes, no salt added, including juice 2 tsps dried basil or oregano 1 tbsp Parmesan cheese   Directions: Fill a large pot …

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Smoked Salmon,Cucumber & Sweet Mustard Sauce

Ingredients: 1 medium-size cucumber 400g smoked salmon ½ tsp salt 2 tsp white-wine vinegar 2 tsp white sugar ½ tsp caraway seeds cherry tomatoes For Te Sauce: 4 tbsps Dijon mustard 2 tbsps muscovado sugar 2 tbsps light olive oil 1½-2 tbsps lemon juice A pinch of salt 20g dill …

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White Fish With Cherry Tomatoes

White fish is one of the healthy light food, could be cooked by many ways easy and healthy. Ingredients:  640g hake, mackerel or sea bass fillets 500g cherry tomatoes, halved 1½ tbsp olive oil 2 garlic cloves, thinly sliced 1 tbsp shredded basil leaves 2 tbsp balsamic vinegar   Directions: …

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Mozzarella, Basil & Zucchini Frittata

Ingredients: 1 1/2 cups thinly sliced red onion 1/4 teaspoon freshly ground pepper 7 large eggs, beaten 1 1/2 cups chopped zucchini 2/3 cup pearl-size or baby fresh mozzarella balls 2 tbsps extra-virgin olive oil 1/2 tsp salt 1/4 cup thinly sliced fresh basil 3 tbsps chopped soft sun-dried tomatoes …

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Pepperoni Pizza Cauliflower Casserole – Low Carb

Ingredients : The Casserole 12 slices pepperoni ½ cup shredded mozzarella cheese The Puree 1 medium head of cauliflower 2 Tbsp Heavy Cream 1 Tbsp Butter 8 slices pepperoni ¼ cup shredded mozzarella cheese salt and pepper to taste   Directions: For the Puree Clean and trim the cauliflower, breaking …

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Chicken With White Beans, Spinach

Ingredients: 8-10 chicken pieces with bone in and skin on 4 cloves garlic, sliced 2 cups chicken stock 2 x400 g cans white beans 1 red onion, finely chopped 1 tablespoon finely chopped rosemary 1 tablespoon finely grated lemon rind 250g spinach, chopped   Directions: Season chicken with salt and …

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Broccli Cheddar Soup

Healthy soup full of vitamins and minerals, testy could be enough for lunch and also as starter in dinner.   Ingredients: 1 head broccoli, cut into florets and stem thinly sliced 1 yellow onion, diced 2 cups milk 1 large carrot, diced 1 cup shredded sharp Cheddar cheese Tabasco sauce …

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Spinach & Bacon Salad

Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma …

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Moroccan-Style Stuffed Acorn Squashes

Different varieties of squash have the ability to improve the quality of your sight, boost skin health, strengthen the immune system, prevent cancer, manage symptoms of diabetes, build strong bones, protect heart health, reduce symptoms of insomnia, prevent inflammatory conditions, treat arthritis, eliminate ulcers, eliminate parasites and infections, increase prostate …

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Healthy Banana Pancakes

Pancakes are easy meal, most of us like to have it when we are lazy or in rush as it takes no time to prepare it. But it has flour inside it most of the time for that it become not healthy. For that we found a new healthy way …

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Spicy Sweet Potato And Shrimp

Sweet potatoes are one of the best sources of vitamin A; a large one contains more than 100 percent of the daily recommended intake, according to the U.S. Food and Drug Administration.Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, …

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