Vegan Butternut Squash Stuffed Shells

Vegan Butternut Squash Stuffed Shells Healthy Recipe

6 Servings 60 min Cook

Macros/Serving: 431 Calories
Tags:vegan |

Ingredients

1 Cup, cubes Squash
1 Tbsp Olive Oil
5 1 Pkg dry Shells
1 Cup Cashew Nuts
1 Cup Water
1 Clove Garlic
3 Tbsp Lemon Juice
1 Dash Salt
1 Dash Pepper
4 Cup Spinach
1 Cup Tofu
1 Tsp, leaves Oregano
1/2 Tsp Lemon Zest
1/4 Tsp Crushed Red Pepper Flakes

Directions

Soak cashews in water 3 to 4 hours, preferably overnight, then drain and rinse.

Preheat the oven to 350°F and line a baking sheet with parchment paper.

Peel and cube butternut squash.

Toss the butternut squash with a drizzle of olive oil and a few pinches of salt and pepper.

Roast until golden brown, 20 to 25 minutes.

Make the cashew cream: Blend together the drained raw cashews, fresh water, garlic, lemon juice, and generous pinches of salt and pepper.

Taste and adjust seasonings.

Make the filling: In a medium skillet, heat a drizzle of olive oil over medium heat.

Add the spinach in increments, along with a pinch of salt, and sauté until all the spinach is incorporated and wilted.

Remove from heat and let cool slightly.

Squeeze out any excess liquid and chop.

In a medium bowl, combine the the spinach with the crumbled tofu, oregano, lemon zest, red pepper flakes, and 1 cup of cashew cream.

Season generously with salt and pepper, to taste.

Bring a large pot of salted water to a boil.

Add the jumbo pasta shells and cook according to the package directions until al dente.

Drain.

Assemble the shells.

Spread ¼ cup of the reserved cashew cream on the bottom of an 11x7-inch baking dish.

Fill each shell with some of the filling and a few cubes of butternut squash, and place into the baking dish.

Drizzle a little olive oil over the shells and bake for 15 minutes, or until browned on top and heated through.

Remove from the oven and serve with the remaining cashew cream.

MEAL INSPIRATION