Trout a la Meunière

Trout a la Meunière Healthy Recipe

4 Servings 20 min Cook

Macros/Serving: 759 Calories
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8 Fillet Halibut
1 Tsp Salt
1 Cup Wheat Flour
2 Tbsp Olive Oil
1 Stick Butter
1 Tbsp chopped Shallots
1 Fl oz White Wine
1/4 Cup Lemon Juice
2 Tbsp Parsley
1 Dash Pepper


Preheat the oven to 200 degrees F

Season the trout fillets with the salt.

Lightly dredge the seasoned trout in the flour, shaking off any excess.

Set a 10-inch sauté pan over medium-high heat and add the olive oil to the pan.

Once the oil is hot, place the fish fillets in the pan, 2 at a time and cook for 2 1/2 to 3 minutes per side.

Place the cooked fillets on an oven-proof platter and place in the oven while you cook the remaining fillets

Once the fish are cooked, return the skillet to the stovetop and set on medium heat.

Add the butter to the pan and once melted, add the shallots.

As the shallots cook, and the butter stops foaming, about 30 seconds, add the white wine, lemon juice, and parsley to the pan.

Continue to cook for 15 to 20 seconds, swirling the pan occasionally.

Season with salt and pepper and remove from the heat.

Remove the fish from the oven and pour the sauce over top the fish.

Serve immediately