Tofu Scramble

Tofu Scramble Healthy Recipe

2 Servings 15 min Cook

Macros/Serving: 192 Calories
Tags:keto | breakfast


4 Block Tofu
1 Tbsp Vegetable Oil
1 Tsp Onion Powder
1 Tbsp Dijon Mustard
1/2 Tsp Turmeric
1/2 Tsp Salt
1 Tbsp Reduced Fat Milk
1 Dash Pepper


Heat the oil in a frying pan.

Crumble tofu into chunks and add to the pan.

Cook for about three minutes on medium.

Mix in the remaining ingredients EXCEPT for the milk.

Reduce heat to low and cook another five minutes or until the tofu appears to firm up.

This will vary based on the brand of tofu and could take up to ten minutes.

Mix in the milk and let the mixture heat for a few more minutes until the milk has been absorbed.


You could add any vegetables you like to this base (bell peppers, onions, squash, etc.