Tilapia Piccata with Snap Peas

Tilapia Piccata with Snap Peas Healthy Recipe

4 Servings 15 min Cook

Macros/Serving: 408 Calories
Tags: | meat


1 Spray , about 1/3 second Pam Cooking Spray
20 Oz Tilapia
1 Tsp Salt
1/2 Cup Lemon Juice
1 1/3 Tbsp, drained Capers
3 Cup Snap Beans
4 Tbsp Butter
2 0 Potato medium (2-1/4" to 3-1/4" dia) Red Potatoes
8 Fl oz White Wine
4 Slice (1/8 lemon) Lemons


Heat grill.

Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray.

Season tilapia with 1/2 teaspoon salt; place 1 fillet in center of 1 half of each piece of foil.

Sprinkle each fillet with 2 tablespoons lemon juice and 1 teaspoon capers.

Toss snap peas with potatoes and remaining 1/2 teaspoon salt; divide evenly among packets.

Dot each fillet with 1 tablespoon butter.

Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 1/4 cup wine into each packet.

Crimp third side of packets to seal; place on grill; close lid, and cook until packets are fully puffed, about 12 minutes.

Carefully cut foil to open.

Serve with lemon wedges.