8 Servings 25 min Cook
2 Medium (2" dia, 5" long, raw) Sweet Potato
1/2 Cup Oatmeal
4 Grams Whey Protein Powder
1 Tbsp Maple Syrups
4 Tbsp Egg White
1/2 Tsp Cinnamon
1/2 Tsp Vanilla Extract
1 Tsp Baking Powde
Preheat the oven to 350F.
Wash sweet potatoes and piece several times with a fork.
Place on microwavable plate and microwave for 5-8 minutes, carefully flipping halfway through.
In a blender or food processor, add all of the ingredients.
Blend until smooth.
Lightly coat a nonstick muffin pan with cooking spray and pour in the mixture (each cup should only be 3/4 full).
Bake for about 20 minutes or until cooked.
The tops should be golden and a toothpick inserted into the middle should come out clean.
Let them sit for a few minutes before removing from the pan.
