Superfood Keto Soup

Superfood Keto Soup Healthy Recipe

4 Servings 10 min Cook

Macros/Serving: 395 Calories
Tags:keto |


1 Head medium (5-6" dia.) Cauliflower
1 Medium (2-1/2" dia) Onions
2 Cloves, minced Garlic
1/4 Tsp, crumbled Bay Leaf
2/3 Cup, chopped Watercress
1 Package (10 oz) Spinach
4 Cup Organic Hearty Vegetable Broth
1 Cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
1/4 Cup Coconut Oil
1 Tsp Salt
1 Dash Pepper


Peel and finely dice the onion and garlic.

Place in a soup pot or a Dutch oven greased with coconut oil and cook over a medium-high heat until slightly browned.

Wash the spinach and watercress and set aside.

Cut the cauliflower into small florets and place in the pot with browned onion.

Add crumbled bay leaf.

Cook for about 5 minutes and mix frequently.

Add the spinach and watercress and cook until wilted for just about 2-3 minutes.

Pour in the vegetable stock and bring to a boil.

Cook until the cauliflower is crisp-tender and pour in the cream.

Season with salt and pepper.

Take off the heat and using a hand blender (or regular blender), pulse until smooth and creamy.

Serve immediately or chill and keep refrigerated for up to 5 days.

Freeze for longer.