Stir-Fried Beef, Broccoli, and Yams

Stir-Fried Beef, Broccoli, and Yams Healthy Recipe

4 Servings 30 min Cook

Macros/Serving: 240 Calories
Tags: | meat

Ingredients

1 Sweetpotato, 5" long Sweet Potato
1/4 Cup Water
1 Steak Beef Flank
9 Tsp packed Brown Sugar
3 Tbsp Oyster Sauce
1 1/2 Tbsp Cornstarch
1/4 Tsp Crushed Red Pepper Flakes
4 Cup flowerets Broccoli
2 Tsp Ginger Root
2 1/2 Tbsp Sesame Oil

Directions

Peel the sweet potato.

Cut it into half length-wise and then cut the halves into 1/3 inch thick slices.

Similarly, cut the steak into half length-wise and then cut the halves into 1/4 inch thick slices.

Peel the ginger and finely grate it.

Stir first 4 ingredients in small bowl until sugar dissolves.

Set sauce aside.

Place beef in large bowl; sprinkle with salt and pepper.

Add cornstarch and toss to coat.

Heat 1 1/2 tablespoons oil in large wok over high heat.

Add beef mixture; stir-fry until no longer pink outside, about 3 minutes.

Transfer beef mixture to medium bowl.

Heat remaining 1 tablespoon oil in same skillet.

Add broccoli, yam, and ginger.

Toss to coat; sprinkle with salt and pepper.

Add sauce.

Cover, reduce heat to medium-high, and cook until vegetables are just tender, about 5 minutes.

Add beef mixture.

Toss until sauce coats beef, about 1 minute.

Serve.

MEAL INSPIRATION