Spicy Garlic Broccoli

Spicy Garlic Broccoli Healthy Recipe

6 Servings 10 min Cook

Macros/Serving: 96 Calories
Tags:paleo |


2 Tbsp Olive Oil
1 Tsp Cayenne Pepper
4 Cloves, minced Garlic
1/2 Cup Chicken Broth
2 Lb Broccoli


Cut broccoli into bite sized pieces.

Boil in salted water for about 5 to 7 minutes (broccoli should just start to soften).

Rinse under COLD water (to stop the cooking).

Dry to remove any excess water.

In a large skillet, heat the oil until hot.

Add the garlic and pepper flakes.

Sauté for 1 minute.

Add the broccoli and "some" of the broth.

(I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor)

Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time.

Season lightly with table salt.