Spicy Chickpea Tikka Masala

Spicy Chickpea Tikka Masala Healthy Recipe

4 Servings 45 min Cook

Macros/Serving: 393 Calories
Tags:vegan |


2 Tbsp Olive Oil
1 Large Onions
1 Tbsp Salt
2 Clove Garlic
5 Tbsp Ginger Root
2 Tsp, ground Cumin
2 Tsp Coriander Seed
2 Tsp Paprika
1 Tsp Turmeric
1/2 Tsp Cayenne Pepper
8 Tsp Garam Masala
3 Cup Chickpeas
2 Cup Tomatoes
1 Cup Coconut Milk
1 Tbsp Arrowroot Flour
2 Tbsp Water
1/3 Sprigs Fresh Cilantro


Heat olive oil in a large saucepan over medium-high heat.

Add onions and a pinch of salt, and sautè until translucent, about 6 minutes, stirring every now and then.

Add garlic and sautè for 1 more minute

Add ginger and spices, and sauté until fragrant, about 30 seconds

Add chickpeas and diced tomatoes, bring to a boil, lower to a simmer and cook for 15 minutes

Stir in coconut milk and simmer for 5 more minutes

In a small bowl whisk arrowroot with 2 tablespoons of water.

Stir into the chickpea mixture and cook for 5 more minutes or until the gravy has thickened

Take a taste and adjust seasoning if needed

Remove from the heat, sprinkle with chopped fresh cilantro and serve.