Skilet Creamy Lemon Chicken

Skilet Creamy Lemon Chicken Healthy Recipe

6 Servings 15 min Cook

Macros/Serving: 401 Calories
Tags: | meat

Ingredients

12 Breast, bone and skin removed Chicken Breast
2 Tbsp Butter
2 Tbsp Garlic
3 Cup Chicken Stock
8 Fl oz White Wine
1/4 Cup Lemon Juice
1 1/2 Tsp Wheat Flour
2 Tbsp, drained Capers
1 Tbsp Parsley

Directions

In a nonstick skillet, heat olive oil over med high.

Stir in 1 tbsp of the butter until melted.

Add the thinly pounded chicken.

Cook 5 min to brown, then reduce heat to med.

Turn chicken and cook about 4-5 minutes more until juice runs clear when pierced.

Transfer chicken to a warm dish.

Lower heat if needed to maintain medium-low to medium heat so as not to scorch the garlic, then add garlic to the drippings in the skillet.

In a cup mix stock, wine, lemon juice, and 1 1/2 teaspoons of flour until smooth.

Stir into mixture in skillet.

Scrape skillet to incorporate any browned bits from the chicken.

Heat to a boil, boil 1 minute.

Stir in capers and remaining 1 tablespoon of butter, simmer until thickened.

Pour sauce over chicken, sprinkle with parsley and garnish with additional lemon slices.

Enjoy!

MEAL INSPIRATION