Sauteed Dandelion Greens

Sauteed Dandelion Greens Healthy Recipe

8 Servings 15 min Cook

Macros/Serving: 198 Calories
Tags:paleo | appetizers

Ingredients

1/2 Tsp Crushed Red Pepper Flakes
1/2 Cup Olive Oil
13 2/3 Grams Dandelion Greens
5 Clove Garlic
1/2 Tsp Salt

Directions

Remove the lower stems of the dandelion greens and discard.

Cut the leaves crosswise into 2 inch pieces

Cook greens in a 10-to 12-quart pot of boiling salted water (3 tablespoons salt for 8 quarts water), uncovered, until ribs are tender, about 10 minutes.

Drain in a colander, then rinse under cold water to stop cooking and drain well, gently pressing out excess water.

Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook garlic and red-pepper flakes, stirring, until pale golden, about 45 seconds.

Increase heat to medium-high, then add greens and sea salt and saut until coated with oil and heated through, about 4 minutes.

MEAL INSPIRATION