Quick Spicy African Chickpeas

Quick Spicy African Chickpeas Healthy Recipe

8 Servings 15 min Cook

Macros/Serving: 205 Calories
Tags:vegan |


1 Tbsp Olive Oil
1 Medium (2-1/2" dia) Onions
1 Tsp Garlic
1 Tsp Curry Powder
1 Tsp Ginger
1/4 Tsp Allspice
1/4 Tsp Cayenne Pepper
1 2/3 Cup Tomatoes
30 Oz Chickpeas
1 Dash Salt


Add olive oil into a sauce pan.

Turn burner to medium heat.

Add the diced onions and stir until they are translucent (about 4 minutes).

Add garlic.

Stir 1 minute.

Add spices and tomatoes with juice.

Cook for 3 minutes.

Drain and rinse the chickpeas.

Add to tomato mixture.


Simmer on medium heat for 5 minutes, stirring occasionally.

Add salt to taste.