Poached Eggs in Spinach

Poached Eggs in Spinach Healthy Recipe

1 Servings

Macros/Serving: 384 Calories
Tags:vegetarian |


1 Tbsp Butter
1/2 Medium (2-1/2" dia) Onions
2 Cloves, minced Garlic
1/2 Package (10 oz) Spinach
1/2 Cup Vegetable Broth
1 Dash Salt
1 Dash Pepper
2 Extra large Egg
2 Tbsp Parmesan Cheese


Preheat oven to 400 degrees F.

In a skillet over medium heat, melt the butter until sizzling.

Add the onion and garlic, sauté until translucent, about 5 minutes

Add the spinach and cook while stirring, until wilted, 2-3 minutes.

Add the vegetable stock and turn down the heat.

Simmer for around ten minutes or until almost all of the stock has evaporated.

Season to taste with salt and pepper.

Make small wells in the spinach, and carefully crack the eggs in to each hole.

Sprinkle the parmesan on top.

Place in the oven and bake for 7 to 10 minutes depending on how you like your eggs cooked.