Parmesan-Crusted Chicken Breasts

Parmesan-Crusted Chicken Breasts Healthy Recipe

1 Servings 18 min Cook

Macros/Serving: 651 Calories
Tags: | meat


1/3 Oz Almond Flour
1 Tbsp Parmesan Cheese
1 Tbsp Chickpea Flour
3 Breast, bone and skin removed Chicken Breast
1 Tbsp Lowfat Milk
1/4 Tsp Salt
1/4 Tsp Pepper
1 Tbsp Olive Oil


Mix all of the dry ingredients in a large bowl.

In a separate bowl, sprinkle milk over both chicken breasts.

Dredge the chicken into the dry rub mix, coating well on both sides.

Over medium heat in a nonstick skillet, cook breasts in oil for 7-9 minutes on each side until cooked through and no longer pink.