Pan Seared Salmon with Avocado Remoulade

Pan Seared Salmon with Avocado Remoulade Healthy Recipe

4 Servings 15 min Cook

Macros/Serving: 589 Calories
Tags:paleo | meat


1 Tsp Dijon Mustard
4 Tbsp Olive Oil
1 Tbsp chopped Shallots
3 Tbsp Lime Juice
2 Tbsp Vegetable Oil
1 Dash Salt
1 Tbsp Parsley
2 Fruit Avocados
24 Oz Atlantic Salmon
1 Dash Pepper


Put avocado pieces and lime juice into a food processor or blender and pulse until blended.

Slowly add olive oil, pulsing, until you reach desired consistency of sauce.

Add minced shallots (or green onions) and parsley, pulse just until combined.

Remove to a bowl, add mustard, salt and pepper to taste.

Coat the bottom of a saute pan with oil, heat on medium high until almost smoking.

Season both sides of the salmon fillets with salt and pepper, carefully lay the salmon into the pan, skin side down.

Cook the salmon until about medium doneness, about 3-4 minutes per side.

Serve salmon with avocado remoulade sauce.