Pan Roasted Pork Chops

Pan Roasted Pork Chops Healthy Recipe

4 Servings 10 min Cook

Macros/Serving: 384 Calories
Tags:keto | meat

Ingredients

1 Tsp Garlic Powder
1 Tsp Paprika
1/2 Tsp Onion Powder
1/2 Tsp or 1 packet Mustard
1/2 Tsp packed Brown Sugar
1/2 Tsp Salt
1/4 Tsp, ground Pepper
24 Oz Pork Loin, Center Rib (Chops Or Roasts)
2 Tbsp Olive Oil

Directions

Heat oven to 400 degrees F.

.

Mix together the first 7 ingredients in a small bowl for the spice rub

Heat skillet over med.

-high heat until hot.

Add oil; heat until hot

Rub chops generously with seasoning mixture.

Add seasoned pork to hot oil; cook 2 minutes or until brown on one side

Turn pork chops; place skillet in oven and bake 6 to 8 minutes or until no longer pink in the center.

Serve and enjoy!

Note: you don not have to use all of the ru

MEAL INSPIRATION