Pan Fried Seasoned Tilapia

Pan Fried Seasoned Tilapia Healthy Recipe

4 Servings 10 min Cook

Macros/Serving: 188 Calories


14 Oz Tilapia
2 Tbsp Wheat Flour
2 Tbsp Paprika
1 Tbsp Onion Powder
1 Tsp Garlic Powder
1 Tsp, leaves Oregano
2 Tsp Thyme
1/2 Tsp Pepper
1/2 Tsp Salt
0 Cup Olive Oil


Thaw frozen fillets in the package, in a bowl of warm water or sink for approximately 10 minutes.

Meanwhile combine spices in a bowl.

Dip thawed Tilapia in spices and pan fry in oil on medium heat for approximately 5 minutes on each side.