Pan Fried Pork Chops

Pan Fried Pork Chops  Healthy Recipe

3 Servings 10 min Cook

Macros/Serving: 501 Calories
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8 Oz Organic Coconut Flour
1 Tsp Salt
1 Tsp Pepper
1 Tsp Cayenne Pepper
3 Chop, excluding refuse (yield from 1 raw Pork Chops
1 Tbsp Butter


Mix together all of the dry ingredients in a container that can fit the pork chops.

Dry off the pork chops.

Heat a skillet on high and add the butter.

Coat the pork chops in the coating and add to the pan to fry.

Cook for 4-5 minutes per side or until the pork chop reads a temperature of at least 145 degrees F internal temperature for medium or 160 degrees F if you prefer it well done.