20 Oz Chamomile
1/2 Cup Reduced Fat Milk
1/2 Cup Oats
1/2 Tsp Cinnamon
1/2 Tsp Ginger
1/4 Tsp, ground Cardamom
0 Tsp Cloves
1 Medium (7" to 7-7/8" long) Banana
1 Tsp Honey
Combine tea, milk, oats, cinnamon, 1/4 teaspoon ginger, 1/4 teaspoon cardamom, and cloves in a resealable bowl.
Stir together and refrigerate overnight.
In the morning, add banana and oat mixture to food processor or blender and process until smooth and well-combined.
Add additional ginger and cardamom and sweetener if desired.
(Note: the amount of spice added may depend on the size of the banana used; add more spices as necessary.