1 Servings
2 Grams Whey Protein Powder
1 Medium (7" to 7-7/8" long) Banana
1/2 Cup Rolled Oats
2 Tbsp Peanut Butter
2 Cup Water
Put all ingredients into blender.
Blend until smooth.
Use unsweetened almond milk (30 calories, 1g carbohydrate, 1g protein, 0g fat per cup) in place of water if you prefer a creamier shake.