Nacho Chicken Casserole

Nacho Chicken Casserole Healthy Recipe

6 Servings 32 min Cook

Macros/Serving: 456 Calories
Tags:keto |


8 Thigh, bone removed Chicken Thigh
1/2 Tsp Olive Oil
4 Oz Cream Cheese
4 Tbsp Sour Cream
4 Oz Cheddar Cheese
1/4 Cup, chopped or sliced Tomatoes
1 1/2 Tsp Chili Powder
1 Head small (4" dia.) Cauliflower
1 1/2 Tsp Parmesan Cheese
2 Dash Salt
2 Dash Pepper
1 Pepper Jalapeno Peppers


Pre-heat oven to 375 degrees F.

Chop and season chicken, then cook over medium-high in olive oil until browned.

Add cream cheese, sour cream, and 3/4 of the cheddar.

Stir together until melted and mixed.

Add tomatoes, chili pepper powder, and mix well.

Pour into a casserole dish.

Microwave frozen cauliflower until cooked through.

Use an immersion blender to blend with remaining cheese into a mashed potato-like consistency.

Season to taste with salt and pepper.

Cut a jalapeno into chunks.

Spread cauliflower mixture over the top of the casserole, then sprinkle jalapeno pepper over the top.

Bake for 15-20 minutes.