1/2 Cup, sliced Mangos 1 Cup Reduced Fat Milk 1 Tbsp Honey 1 Grams Whey Protein Powde
Ideally use vanilla or unflavored whey protein.
Chocolate Blueberry Protein Shake
Soy and Agave Cocoa Protein Shake
Blueberry Protein Kale Smoothie
Peanut Butter and Banana Mass Protein Shake
Apple Berry Yogurt Smoothie