Low Carb Onion Rings

Low Carb Onion Rings Healthy Recipe

12 Servings 6 min Cook

Macros/Serving: 317 Calories
Tags:keto |


1 1/3 Cup Vegetable Oil
2 Large Egg
1/4 Cup, whipped Heavy Whipping Cream
2 Cup Soy Flour
2 Tsp Salt
1 Tsp Pepper
1 Tsp Garlic Powder
1 Tsp Poultry Seasoning
2 Onion Onions


Place a heavy pot over medium-high heat with at least an inch of vegetable oil.

Heat oil to 350 degrees F; it is important to monitor and maintain the temperature, or the soy flour breading and your oil will burn.

In a medium bowl, mix the eggs and cream to make an egg wash.

In a separate larger bowl, mix soy flour, salt, pepper, garlic powder, and poultry seasoning; set aside

Peel and slice the onions in thick slices and carefully separate the rings.

Then dip individual onion rings in the breading, then the egg wash, and then back in the breading again, making sure to coat well.

Pat off any excess breading and carefully place into hot oil, in batches as necessary, and fry until golden brown and crisp, just 1 to 2 minutes.

Remove and drain on paper towels.

Serve immediately

Cook's Note: Soy flour is made from toasted soybeans and has already been "cooked.

" Therefore it has a tendency to brown faster than plain flour when frying

Recipe inspired by: http://www.