Low Carb Cauliflower Creamed Spinach

Low Carb Cauliflower Creamed Spinach Healthy Recipe

4 Servings 20 min Cook

Macros/Serving: 124 Calories
Tags:vegetarian |


1/2 Package (10 oz) Spinach
1 Head small (4" dia.) Cauliflower
1 Medium (2-1/2" dia) Onions
1/2 Cup, shredded Mozzarella Cheese
2 Tbsp Heavy Whipping Cream
1 Tbsp Butter
1/2 Tsp Nutmeg
0 Tsp Cloves
1 Dash Salt
1 Dash Pepper


Cut cauliflower into flowerets and dice onion.

Turn on broiler.

Bring a medium pot of water to the boil.

Once it boils rapidly, add the cauliflower florets and boil for 10 minutes.

When the cauliflower is cooked, use a slotted spoon to scoop the florets into a food processor.

Blitz the cauliflower until smooth with the cream and butter.

Season with salt and pepper.

While the cauliflower boils, saute the onion in a little bit of butter until soft and and then add the spinach, nutmeg and cloves and cook until wilted.

Now mix the cauliflower, spinach/onion and cheese together, adjust seasoning if needed, and scoop into a cast iron pan or small baking dish.

Slide under the broiler until the cheese is golden brown.