Lamb Chops with Yogurt-Mint Sauce

Lamb Chops with Yogurt-Mint Sauce Healthy Recipe

4 Servings 35 min Cook

Macros/Serving: 436 Calories
Tags: | meat


1/2 Cup Spearmint
1 Cloves, minced Garlic
2 Lb Lamb Rib
1 Tbsp Olive Oil
2/3 Oz Nonfat Greek Yogurt
1 Tsp Lemon Juice


Finely chop mint and stir together with yogurt, garlic, and lemon juice.

Salt and pepper to taste.

Divide lamb into six 1-inch cuts.

Pat half of lamb chops dry and season with salt and pepper.

Heat oil in a 10-inch heavy skillet (preferably cast-iron) over moderately high heat until hot but not smoking, then saut chops, turning once, 6 minutes for medium-rare.

Transfer chops to a plate and keep warm, covered with foil.

Dry, season, and saut remaining chops in same manner.

Serve topped with yogurt-mint sauce.