Hummus Healthy Recipe

8 Servings 2 min Cook

Macros/Serving: 107 Calories
Tags:vegan |


1/4 Cup Sesame Butter
1/4 Cup Lemon Juice
2 Tbsp Olive Oil
1/2 Cloves, minced Garlic
1/2 Tsp, ground Cumin
1 Dash Salt
15 Oz Chickpeas


Empty contents of chickpea can into microwaveable dish.

Warm for 2 minutes.

With slotted spoon, spoon chickpeas into food processor.

Reserve liquid.

Purée chickpeas until smooth.

Add some of the reserved liquid if needed.

Add tahini, lemon juice, salt and garlic and mix well.

Note that tahini keeps very well but must be stirred thoroughly with each use, since it separates.

Mix well.

Serve with pita or in a sandwich.