Garlic Chicken

Garlic Chicken Healthy Recipe

4 Servings 20 min Cook

Macros/Serving: 353 Calories
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8 Breast, bone and skin removed Chicken Breast
4 Cloves, minced Garlic
4 Tbsp Brown Sugar
1 Tbsp Olive Oil
1 Tsp Salt
1 Tsp Pepper


Preheat oven to 450°F.

Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.

In small sauté pan, sauté garlic with the oil until tender.

Remove from heat and stir in brown sugar.

Add additional herbs and spices as desired.

Season chicken with salt and pepper.

Place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.

Bake uncovered for 15-30 minutes, or until juices run clear.

Cooking time will depend on the size and thickness of your chicken.