Egg Cups

Egg Cups Healthy Recipe

1 Servings 20 min Cook

Macros/Serving: 95 Calories
Tags:keto |


1 Spray , about 1/3 second Pam Cooking Spray
1/2 Cup Egg White
1/2 Cup Spinach
1/4 Medium (approx 2-3/4" long, 2-1/2 dia.) Red Bell Pepper
1/4 Medium (approx 2-3/4" long, 2-1/2" dia) Green Bell Pepper
1/4 Medium (2-1/2" dia) Onions
1 Dash Salt


Preheat oven to 375 degrees F.

Spray muffin tin with non-stick cooking spray.

Fill muffin cup halfway with liquid egg whites (you may not fill the full tray, depending on number of servings).

Add chopped veggies to each cup until almost full.

Bake for 20 minutes until eggs are set.

Cool and enjoy!