Easy Cauliflower Rice

Easy Cauliflower Rice Healthy Recipe

4 Servings 5 min Cook

Macros/Serving: 101 Calories
Tags:paleo |

Ingredients

4 Cup chopped, (1/2" pieces) Cauliflower
2 Tbsp Olive Oil
6 Clove Garlic
1 Cup, chopped Scallions
1 Dash Salt
1 Dash Pepper

Directions

Cut the cauliflower, including the stems, into smallish same size pieces until you have 4 generous cups of cauliflower pieces.

Using the steel blade of a food processor, process 2 cups of cauliflower pieces at a time, pulsing it in short bursts until it's finely chopped enough to resemble rice, but slightly larger

Peel garlic cloves and slice in half lengthwise.

Chop enough green onions for the amount of cauliflower you're using

Heat the oil in a non-stick frying pan over medium-high heat until it feels hot when you hold to hover over top, then add the garlic cloves and stir-fry until fragrant, about 30 seconds

Add the cauliflower to the hot pan and season generously with salt and fresh-ground black pepper.

Stir fry the cauliflower, turning it over often, until it's starting to soften and lose the raw taste, about 3-4 minutes.

(Taste a little to see if it's done to your liking.

) Turn off the heat, stir in the green onions, and serve immediately.


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