Crustless Spinach Quiche

Crustless Spinach Quiche Healthy Recipe

6 Servings 30 min Cook

Macros/Serving: 313 Calories
Tags:keto | breakfast


1 Tbsp Vegetable Oil
1 Medium (2-1/2" dia) Onions
5 Extra large Egg
3 Cup, shredded Muenster Cheese
1/4 Tsp Salt
1/4 Tsp Pepper
1 Package (10 oz) Spinach


Preheat oven to 350 degrees F (175 degrees C).

Lightly grease a 9 inch pie pan.

Chop onions and beat eggs.

Heat oil in a large skillet over medium-high heat.

Add onions and cook, stirring occasionally, until onions are soft.

Stir in spinach and continue cooking until excess moisture has evaporated.

In a large bowl, combine eggs, cheese, salt and pepper.

Add spinach mixture and stir to blend.

Scoop into prepared pie pan.

Bake in preheated oven until eggs have set, about 30 minutes.

Let cool for 10 minutes before serving.