Crispy Chicken Thighs with White Beans

Crispy Chicken Thighs with White Beans Healthy Recipe

4 Servings 15 min Cook

Macros/Serving: 521 Calories
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2 Tbsp Olive Oil
4 Thigh, bone removed Chicken Thigh
3/4 Tsp Salt
1/2 Tsp Pepper
1 Cup, chopped Onions
1 Pepper Jalapeno Peppers
2 Cup White Beans
1 1/3 Cup Basil Pesto


Heat a large skillet over high heat.

Add 1 tablespoon oil to pan; swirl to coat.

Sprinkle chicken evenly with 1/4 teaspoon salt and pepper.

Add chicken to pan, skin side down.

Cook 2 minutes.

Reduce heat to medium-high; place another heavy skillet, bottom-side down, directly onto chicken (if your skillet isn't heavy, you can place 1 to 2 canned goods on top to weigh it down).

Cook 5 minutes or until skin is crispy.

Remove top skillet.

Turn chicken over; cook 2 minutes or until done.

Remove chicken from pan.

Return pan to high heat.

Add remaining 1 tablespoon oil to pan.

Add onion and pepper to pan; sauté 2 minutes or until lightly charred.

Add beans to pan; cook 1 minute.

Stir in remaining 1/2 teaspoon salt.

Gently stir in pesto.

Serve over chicken and enjoy!

Recipe inspired by: http://www.