Creamy spinach

Creamy spinach Healthy Recipe

4 Servings 10 min Cook

Macros/Serving: 34 Calories


1 Tsp Wheat Flour
1/2 Tbsp Butter
1/4 Cup Reduced Fat Milk
3/4 Package (10 oz) Spinach


Bring 1/2 inch of water to boil in a medium skillet.

Add the washed spinach leaves and stir until wilted, 1 to 2 minutes.

Drain in a colander.

Rinse with cold running water until cool.

Squeeze the spinach in batches by hand or through a fine-mesh sieve to remove as much liquid as possible.

If you have a food processor, you'll use it in the last step, but if not, now is a good time to chop the spinach very finely.

Melt the butter in the same pan over medium heat, add the flour, and stir for 1 minute.

Whisk in the milk and bring to a boil.

Transfer the spinach mixture to a food processor.

Puree until smooth and then let cool before serving.