Chicken and Mango Salad with Ginger-Orange Dressing

Chicken and Mango Salad with Ginger-Orange Dressing Healthy Recipe

4 Servings 25 min Cook

Macros/Serving: 426 Calories
Tags: | salads

Ingredients

3 Half breast (fillet) Chicken Breast
1/2 Cup Vegetable Oil
2 Tbsp Rice Wine Vinegar
1/4 Cup Orange Juice
1 Fruit without refuse Mangos
2 Tbsp Ginger Root
3 Cup, chopped Watercress
1/2 Small Onions

Directions

Thaw orange juice concentrate.

Peel and very thinly slice onion.

Peel and finely chop ginger.

Peel and cut mango into 1/2-inch pieces, discarding rib.

Whisk 1/2 cup oil and next 3 ingredients in small bowl to blend.

Season dressing to taste with salt and pepper.

Heat remaining 1 tablespoon oil in heavy large skillet over medium-low heat.

Sprinkle chicken with salt and pepper; add to skillet.

Cover and saut until cooked through, about 6 minutes per side.

Transfer to cutting board.

Cut crosswise into slices; cool 5 minutes.

Mound watercress on plates; top with chicken, mango, and red onion.

Drizzle with dressing and serve.

MEAL INSPIRATION