Chicken and Asparagus Lemon Stir-fry

Chicken and Asparagus Lemon Stir-fry Healthy Recipe

1 Servings 15 min Cook

Macros/Serving: 1014 Calories
Tags: | meat

Ingredients

5 Breast, bone and skin removed Chicken Breast
1 Dash Salt
1/2 Cup Chicken Broth
2 Tbsp Soy Sauce
2 Tsp Cornstarch
2 Tbsp Water
1 Tbsp Canola Oil
1 Lb Asparagus
6 Cloves, minced Garlic
1 Tbsp Ginger Root
3 Tbsp Lemon Juice
1 Dash Pepper

Directions

Lightly season the chicken with salt.

In a small bowl combine chicken broth and soy sauce.

In a second small bowl combine the cornstarch and water and mix well to combine.

Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes.

Add the garlic and ginger and cook until golden, about 1 minute.

Set aside.

Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side.

Remove and set aside and repeat with the remaining oil and chicken.

Set aside.

Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes.

Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat.

Season with pepper to taste and serve.

Recipe from: skinnytaste.

com

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