Cheesy Cauliflower Biscuits

Cheesy Cauliflower Biscuits Healthy Recipe

12 Servings 37 min Cook

Macros/Serving: 52 Calories
Tags:vegetarian |


1 Head medium (5-6" dia.) Cauliflower
3 Cloves, minced Garlic
2 Large Egg
1/2 Cup, shredded Cheddar Cheese
1/2 Oz Nonfat Greek Yogurt
1 Tsp Salt
1/2 Tsp Pepper
2 Large Egg White


Preheat the oven to 400 degrees F

Boil water in a pan with a steam tray.

Add cauliflower and cover.

Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor.

Add minced garlic and pulse several times until smooth and creamy.

Transfer mashed cauliflower into a large mixing bowl.

Add in two whole eggs, cheddar cheese, nonfat Greek yogurt, salt, and pepper, and mix together

In a separate bowl, beat egg whites until stiff.

Then, slowly fold the egg whites into the cauliflower mixture

Coat a mini muffin pan with cooking spray of your choice.

Then fill the cups to the top with the cauliflower mixture.

Bake for 20-25 minutes, until golden brown

Remove from the pan, and set on a cooling rack.