Caulfloweri Mac and Cheese

Caulfloweri Mac and Cheese Healthy Recipe

6 Servings 20 min Cook

Macros/Serving: 308 Calories
Tags:keto | pasta


1 Head large (6-7" dia.) Cauliflower
1 Cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
2 Oz Cream Cheese
1 1/2 Tbsp Mustard
1 1/2 Cup, shredded Cheddar Cheese
1 Clove Garlic
1 Tsp Salt
1/4 Tsp, ground Pepper


Preheat oven to 375 degrees F and prepare a baking dish with olive oil spray.

Bring water to boil in a pan with a steam tray.

Cut cauliflower into small bite size pieces and cook in steamer, covered, until crisp and tender, about 4-5 minutes.

Rinse and set aside to let dry.

In a medium sauce pan bring the cream to a simmer, whisk in the cream cheese and powdered mustard until smooth.

Add 2/3 of the shredded cheddar cheese, minced garlic, salt, and white pepper.

Whisk until the cheese melts, about 1-2 minutes.

Remove from heat and stir in the cauliflower.

Pour into the baking dish and top with remaining cheese.

Bake for about 15 minutes until browned and bubbly.