Browned Butter Flounder with Lemon Snap Peas

Browned Butter Flounder with Lemon Snap Peas Healthy Recipe

4 Servings 10 min Cook

Macros/Serving: 252 Calories
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4 Fillet Flatfish
1/2 Tsp Pepper
0 Tsp Salt
3 Tbsp Wheat Flour
4 Tsp Canola Oil
2 Tbsp Butter
1 Tbsp Parsley
5 Tsp Lemon Juice
3/4 Package (10 oz) Peas
1 1/2 Tbsp Spearmint
1 Tsp Lemon Zest


Sprinkle fish evenly with pepper and salt.

Place flour in a shallow dish; dredge fish in flour.

Heat a large nonstick skillet over medium-high heat.

Add 1 tablespoon oil to pan; swirl to coat.

Add fish to pan; cook 3 minutes on each side or until fish flakes easily with a fork.

Remove fish from pan; keep warm.

Return pan to medium heat.

Add butter; cook 45 seconds or until butter begins to brown.

Remove pan from heat; stir in parsley and 1 tablespoon lemon juice.

Place butter mixture in a small bowl.

Return pan to medium-high heat.

Add remaining 1 teaspoon oil to pan; swirl to coat.

Add snap peas; sauté 3 minutes or just until crisp-tender.

Stir in remaining 2 teaspoons lemon juice, mint, and lemon zest.

Drizzle browned butter mixture evenly over fish.

Serve with snap peas.