Broiled Tilapia Parmesan

Broiled Tilapia Parmesan Healthy Recipe

4 Servings 10 min Cook

Macros/Serving: 197 Calories
Tags:keto | meat

Ingredients

2 Tbsp Butter
1 Tbsp Mayonnaise-Like Dressing
0 Tbsp Onion Powder
0 Tsp, ground Basil
0 Tsp Pepper
1/2 Tsp Celery Salt
1 Tbsp Lemon Juice
1/4 Cup Parmesan Cheese
15 1 Oz Tilapia

Directions

Preheat your oven's broiler.

Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.

Season with dried basil, pepper, onion powder and celery salt.

Mix well and set aside.

Arrange fillets in a single layer on the prepared pan.

Broil a few inches from the heat for 2 to 3 minutes.

Flip the fillets over and broil for a couple more minutes.

Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.

Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.

Be careful not to over cook the fish.

MEAL INSPIRATION