Basic Baked Chicken

Basic Baked Chicken Healthy Recipe

5 Servings 45 min Cook

Macros/Serving: 282 Calories
Tags: | meat


5 Half breast (fillet) Chicken Breast
1/2 Tbsp Olive Oil
1/2 Medium (2-1/2" dia) Onions
1 Tsp Garlic Powder
1 Tbsp Honey
1/2 Tsp Cayenne Pepperr
1/2 Tsp Paprika
1/2 Tsp Crushed Red Pepperr Flakes
1/4 Tsp Cinnamon
2 Tsp Thyme
1 Dash Salt
1 Dash Pepper


Preheat oven to 375 degrees F.

Wash chicken breasts in cold water and pat dry

Add other ingredients to chicken; making sure chicken is evenly covered with spices and seasoning

Marinate chicken in fridge for at least 30 minutes; marinate overnight if you have the time.

Lightly coat baking sheet with cooking spray; arrange marinated chicken on sheet.

If you have extra spices (paprika, cayenne pepper, etc) use them to lightly dust chicken

Bake, uncovered for 45-50 minutes.