Banana Mash Muscle Muffins

Banana Mash Muscle Muffins Healthy Recipe

3 Servings 15 min Cook

Macros/Serving: 254 Calories
Tags: | breakfast


3/4 Cup Oatmeal
1/4 Cup Oat Bran
1/2 Tbsp Cinnamon
1/2 Grams Whey Protein Powder
1/4 Tsp Baking Soda
12 Tbsp Egg White
1 Tbsp Flaxseed Oil
1 Large (8" to 8-7/8" long) Banana
2 Tbsp Walnuts
1 Tsp Stevia Sweetene


Preheat the oven to 400F.

In a large bowl, combine the first six ingredients.

In a separate bowl, beat the eggs, stevia, and oil.

Stir the dry ingredients in until just moistened.

Fold in the mashed bananas and nuts, careful not to mix too much.

Lightly coat a nonstick muffin pan with cooking spray and pour in the mixture (each cup should only be 3/4 full).

Bake for about 15-18 minutes, until the tops are golden and a toothpick inserted into the middle comes out clean.

Let them sit for a few minutes before removing them from the pan.

Excerpt From: Michael Matthews.

The Shredded Chef.