Baked Spinach and Eggs

Baked Spinach and Eggs Healthy Recipe

2 Servings 25 min Cook

Macros/Serving: 145 Calories
Tags:keto | breakfast


2 Cup Spinach
2 Large Egg
1 Dash Salt
1 Dash Pepper
1/4 Cup, crumbled Feta Cheese
1 Tsp Butter
2 Tbsp Water


Preheat the oven to 400°F.

Lightly grease with butter an individual ramekin or other small oven safe dish that can accommodate the eggs and spinach.

Place the spinach in a deep skillet or a large frying pan.

Add a little water (2-3 Tablespoons).

Using medium heat, cook the spinach just until wilted, roughly 3-4 minutes.

Use either your hand or a spatula to pack in the spinach.

Drain the excess water well.

Distribute the spinach evenly among the prepared 2 ramekins or oven-safe dishes.

Crack 1 egg on top of each portion of spinach.

 Season lightly with salt and pepper - lightly because Feta cheese is pretty salty on its own.

Sprinkle the crumbled feta cheese on top.

Place the baking dishes or ramekins on a cookie sheet and bake for about 15-18 minutes or until the eggs are set/cooked (whites are set and yolks look firm on the edges) to your liking.