Baked Pistachio Crusted Tilapia

Baked Pistachio Crusted Tilapia  Healthy Recipe

4 Servings 16 min Cook

Macros/Serving: 84 Calories
Tags:mediterenian |


1 Tsp Thyme
1/2 Tsp Garlic Powder
1 Dash Salt
1 Dash Pepper
1/4 Oz (49 kernels) Pistachio Nuts
1/4 Cup Oatmeal
1 Tsp Rosemary
3 1/2 Oz Tilapia
2 Tbsp Honey


Preheat oven to 375 degrees F.

Add all dry ingredients in food processor and pulse until ingredients turn into crumbs

Pat honey on tilapia filets so mixture can stick to fish

Dredge filets in pistachio mixture

Bake on foil lined cookie sheet for 15-17 minutes or until fish flakes easily.